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All Thailand Experiences.
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We have selected the best Spas in Chiang Mai and Phuket for this wellness holiday vacation. You will enjoy the beautiful mountains and beaches along with learning to live a healthy lifestyle, Thai culture, massage, yoga and how to cook Thai food. All this with a little soft adventure including elephant riding, hiking in the real rain forest, island hopping and snorkeling.
Here are photos of me before and 8 months after taking the Thailand health and wellness Tour. The photo on the left is myself and guide Ning in front of Wat Prasing Temple in Chiang Mai. My weight was 239 lbs.After learning how to eat properly, Yoga and exercise taking this Thailand wellness travel tour I lost 74 lbs in 8 months. My weight is 165 lbs, fit and firm, not bad for being 60 years old. My waist was 44 inches and now 34 inches. My goal weight is 155 lbs and waist 32 inches so just 10 more pounds. Before I had to take cholesterol and blood pressure medicine and now my doctor says my weight, blood pressure and cholesterol levels are under control and the medicines are no long needed. Now I can hike, trek, ride my bicycle, snorkel and do activities that were not possible before. I feel great. |
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Thailand Wellness Travel and Spa Retreat.
| Day 1 We will greet you at the airport in Bangkok and transfer you to The Marriott Spa and Resort for the evening. Day 2 You will be given a calorie, carbohydrates, protein and fat reference book for thousands of foods and dishes including restaurant menus. You will also be given a record book to keep track of the types of food you eat, how many calories, carbohydrates, protein and fat you eat per day. Your nutritionist will explain how our bodies functions and why it is so easy to gain weight. We will go over the Spa’s menu and discuss the best dishes for you. Download this World Famous Healthy Menu HereDinner (Not included in the price) Meeting with your trainers and coaches before retiring for the evening at the Spa. |
 The Marriott Resort Spa, Bangkok |
Day 3 10:30am – 11:30am with your fitness trainer working out. 11:30 – noon, time to freshen up before lunch. 1pm – 3pm healthy food preparation classes and choices with your nutritionist. 3:30pm to 5pm. A trip to the supermarket with your nutritionist to show you how to shop for good, healthy, delicious and filling foods. Take your time relaxing in our Herbal Steam Room (which includes 2 sarongs, 2 towels & showers) enjoy our Thai slender tea, and just relax around the steam and let the Thai herbs do their thing with refreshing breaks outside for the cold water splash.. After your steam a rejuvenating drink of watermelon juice. Now you’re ready for your hour Relaxing Herbal oil Massage. A Great Thai Massage plus the addition of Massage Oil which is applied with soft and gentle strokes. YOUR CHOICE of aroma oil Just after your great oil massage you’ll be treated to a fresh fruit salad to replace the blood sugar. You will be on your own for dinner (not included in the price). By now you should be able to make the right choices. Evening at the Spa. |
 Pool Side Deluxe Room in Chiang Mai |
| Day 4 10:30am – 11:30am with your fitness trainer working out. 11:30 – noon, time to freshen up before lunch. 1pm This afternoon we visit Chiang Mai’s famous temples including Wat Prathat Doi Suthep on the mountain top overlooking the city. Take your time relaxing in our Herbal Steam Room (which includes 2 sarongs, 2 towels & showers) enjoy our Thai slender tea, and just relax around the steam and let the Thai herbs do their thing with refreshing breaks outside for the cold water splash.. After your steam a rejuvenating drink of watermelon juice. Now you’re ready for your hour Relaxing Herbal oil Massage. A Great Thai Massage plus the addition of Massage Oil which is applied with soft and gentle strokes. YOUR CHOICE of aroma oil Just after your great oil massage you’ll be treated to a fresh fruit salad to replace the blood sugar. You will be on your own for dinner (not included in the price). By now you should be able to make the right choices. 8pm meeting with your nutritionist to review you eating habits. Evening at the Spa. |
 Yoga Class  Pool at The Spa in Chiang Mai |
Day 5 Take your time relaxing in our Herbal Steam Room (which includes 2 sarongs, 2 towels & showers) enjoy our Thai slender tea, and just relax around the steam and let the Thai herbs do their thing with refreshing breaks outside for the cold water splash.. After your steam a rejuvenating drink of watermelon juice. Now you’re ready for your hour Relaxing Herbal oil Massage. A Great Thai Massage plus the addition of Massage Oil which is applied with soft and gentle strokes. YOUR CHOICE of aroma oil Just after your great oil massage you’ll be treated to a fresh fruit salad to replace the blood sugar. You will be on your own for dinner (not included in the price). By now you should be able to make the right choices. |
White Water Rafting |
Day 6 Take your time relaxing in our Herbal Steam Room (which includes 2 sarongs, 2 towels & showers) enjoy our Thai slender tea, and just relax around the steam and let the Thai herbs do their thing with refreshing breaks outside for the cold water splash.. After your steam a rejuvenating drink of watermelon juice. Now you’re ready for your hour Relaxing Herbal oil Massage. A Great Thai Massage plus the addition of Massage Oil which is applied with soft and gentle strokes. YOUR CHOICE of aroma oil Just after your great oil massage you’ll be treated to a fresh fruit salad to replace the blood sugar. You will then be weighed again by your trainer. You will be on your own for dinner (not included in the price). By now you should be able to make the right choices. 8pm meeting with your nutritionist to review you eating habits and say farewells. Evening at the Spa. |
Elephant Riding 
Hiking in the rain forest |
 Phuket Cultural Spa & Wellness Resort Villa |
 Phuket Cultural Spa & Wellness Resort |
| Day 7 Light Breakfast 08.45am - 10.15am Yoga class. 11AM check out then transfer to the airport in time for your flight to Phuket. We will greet you at the airport and transfer to Phuket Cultural Spa & Wellness Resort. Relax by the pool or your beautiful room then at 5:30-6:30 enjoy an Aqua Exercise Class. Experience the marvelous feeling of weightless exercise created by waters buoyancy that supports your weight, protects your joints from injury, allows more flexibility of movement and boosts your body’s circulation system. All components of physical fitness are improved, weight management is assisted, overall health is enhanced and healthier lifestyle is yours. Tonight at 7:30 your guide will take you to exciting Patong beach with it’s great seafood restaurants and night life. Return to the Resort around 10pm. |
 Water Exercise    |
| Day 8 Breakfast 1 hour in the fitness room. Shower At 11 you will be picked up and taken to Ao Por Pier to board the big boat on a Sea Canoe Journey and sunset dinner cruise to see the caves and hongs of Phang Nga Bay, with a late departure and the chance to enjoy dinner on board while experiencing the bay's magnificent sunset. The trips have a staff to guest ratio of nearly 1:1. From the escort boat, our guides paddle into Phang Nga bay's caves, Hongs, and stunning islands with only two guests in each custom-designed kayak. Return to the resort around 8 PM. |
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Click on the thumbnails (left) or the underlined text to see the videos. Come join us in the beautiful Phang Nga Bay north of Phuket as we Sea Canoe through caves to beautiful lagoons.In the first video you will see the briefing and in the second video the adventure. |
| Day 9, Breakfast  This morning we travel by ferry to beautiful Phi Phi Island and Phi Phi Island Village Resort. And check into your beachfront Junior Suite. The alluring charms of the luxury Junior Suites is to the prime location of the resorts 800 metre private beachfront and panoramic sea views that overlook Lo Ba Goa Bay, makes for one of the most romantic of settings found in the Andaman region. The Beachfront Junior Suites are characterized by the stylish interior and signature feature to the en-suites indoor Jacuzzi bath and bedroom encompassing a large comfortable king size bed with views looking out toward the bay. They are undoubtedly a favorite for every couple in search of an enchanting location to spend their time away together. Each individual suite opens out onto the expansive outdoor balcony with sun lounge chairs providing the comfort for relaxation, including a table setting under the shade of a Thai pavilion. The location offers privacy on spacious grounds to appreciate the unique experience  
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| Day 10 Breakfast This morning we travel by private speed boat for island hopping, swimming and snorkeling with lunch on board or on a nice secluded beach, visit the wild monkeys. Return to the resort at your leisure. |
 snorkeling on secluded reef |
 Nice Picnic Lunch |
 Our Private Speedboat |
| Day 11 Breakfast This morning we check out and board the ferry back to Phuket and transfer to Phuket Cultural Spa & Wellness Resort. Tonight you will enjoy a Romance Holiday- program for creating the ultimate love space for each other and a magical essence of love that will be a delightful reminder of your romantic holiday in Phuket.
 Evening at the resort. |
 Spa Bath  Spa Massage Tables |
Day 12
Breakfast
We then take a tour of old Phuket Town with it’s wonderful small shops and architecture. We will then have dinner at Phuket Fantasea with a wonderful Thai cultural show. Return to the resort for the evening. |
 Massage class for two  Floral Milk Bath  Romantic Dinning  Healty Thai cultural dishes |
| Day 13 Breakfast 1 hour fitness routine Culinary Delight ( 9:00 -19.30) Culinary Delights is a wonderful introduction to the Thai way of living, living for a healthy long-life. Begin the Thai day with the course on food and art therapy through Traditional Thai cuisine and fruit carving and then happily end with a fabulous Thai spa session to pamper the whole body and mind.
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 Thai cooking class  Thai Fruit Carving class  Water Welcoming Ritural  Traditional Thai dishes |
| Day 14 Breakfast 1 hour fitness routine Final weigh-in Transfer to the airport in time for your flight to Bangkok. Greet at the airport and transfer to The Marriott Resort and Spa. Tonight you will enjoy a romantic dinner on the Manohra, a converted rice barge on the river of King’s. The best way to see Bangkok, at sunset. Return to the resort. |
 The "Temple of Dawn" from the Manohra |
| Day 15 Breakfast 1 hour workout Check out of your hotel. Transfer to the airport in time for your flight back home. End tour. |
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